Heart Chakra Healing in Bali
Healing your heart chakra in Mama Bali will help you reclaim unconditional love.
Living in harmony with our hearts invites us to embody the true beauty around us and reconnect to the source of love. Yet, as we flow through life, we experience certain events or situations that can cause blockages within. These imbalances manifest physically, mentally, and emotionally in the body.
Fear not, though, as we have the power to release, restore and rejuvenate with the help of Mother Nature. Around the globe, there are high vibrational points that are magnets for healing, and Mama Bali is one of them. From natural surroundings to majestic settings, Bali presents a gateway to reconnecting with the awakened heart.
If you’re curious about all things energy and how to heal your heart in Bali, you’re in the right place. Let’s dive in!
Energy Vortexes in Bali
Throughout the entire planet, subtle electrical currents called “Ley Lines” connect us to Mother Earth and carry wisdom worldwide. At specific points through these lines of energy exist energy vortexes, swirling centers of power with higher energy levels than other places. And it is at these sacred spots that people from all over the world come together to heal.
Energy vortexes contain powerful spiritual energies, and those who visit these vortex locations often feel peaceful, balanced, and tranquil. You’ll truly discover the meaning behind “we are one” when visiting the island of Bali.
As the purification center of the world, the Earth’s ley lines pass through six sacred sites in Bali, including Uluwatu Temple, Mount Batur, Pura Luhur Batukaru, Mount Agung, Pura Tirta Empul, and Pulaki Temple. Amongst these, you’ll find endless opportunities to heal, whether through prayer, meditation, yoga, or community—love truly is in the air.
The Heart Chakra (Anahata)
Embrace compassion with the heart chakra, the seat of unconditional love within you.
Our heart chakra connects us with our spirits and guides us to what is truly meaningful to us.
Powered by love, this is where we feel adoration, empathy, and forgiveness towards ourselves and the universe as a whole. With its location in the center of the chest, the heart chakra is associated with the color green, feminine energy, and the air element.
We can experience blockages in our internal energy system as we respond to our external environment. With a heart chakra imbalance, this shows up through feelings of loneliness, anger, and fear of abandonment. If our heart chakra is closed, we may also experience emotional distress and respiratory or cardiac issues.
So, what can you do to heal your heart? Check out these heart-healing practices that you can experience in Bali.
How to heal your heart in Mama Bali
The island of Bali invites you on a journey of purification for your heart, to let go of what no longer serves you so that you can create space for love. Here we explore mindfulness-based methods for healing your heart chakra.
Begin with acceptance
As you begin your heart-healing journey, your first step is acceptance. Your loving energy will transform as you forgive yourself. Take every opportunity to show up as you are without fear of judgment. The magical island of Bali holds unique energy that inspires you to let down your guard and open up your heart to love.
Be present
Allow the mind to clear as you drop into the body and live as an expression of the heart.
When we aren’t living in the present moment, it’s easy to get caught up in our thoughts and sway off our path. It’s times like this when we no longer live in alignment and can often feel lost or forget our sense of purpose.
Honor yourself by devoting time to embracing the beauty that surrounds you (and in Bali, it’s infinite.) When you become present, you can express yourself from the heart and the soul, allowing you to exist as your highest self.
Express gratitude
The key to healing the heart chakra is to express gratitude. Through Mama Bali's healing energies, you'll be guided to a deeper connection with yourself and those around you. Incorporating love, compassion, and kindness into your life will shift you significantly in the right direction. You can try adding some mantras into your daily practice, here is an example:
“I appreciate the abundance of gratitude in my life. I am worthy. I am loved.”
Practice self-love
We must learn to love ourselves before we can love anyone else.
Located in Bali's spiritual heart, Ubud is a jungle paradise filled with wholesome activities that can soothe the soul and nourish the body — and here you’ll have endless choices when it comes to self-care from Balinese spa treatments to visiting with a local Balinese Healer.
Take the time to get to know yourself the way you would an ideal romantic partner. Why not wine and dine yourself with all the delicious and nutritious Balinese cuisine? You deserve it!
Both The Jukut Urab, Balinese mixed vegetables mixed with grated coconut, and the Nasi Jinggo, a small portion of rice with various dishes wrapped with banana leaves, are a must!
Explore the power of the breath
In light of the fact that the element of the heart chakra is air, breathwork is a powerful healing practice. Through the beauty of breathwork, you can welcome in peace and cleanse any negative energy from the heart center. From specialized breathwork facilitators to breathing workshops, you can release any blockages and start loving again, one breath at a time.
Sound meditation
As you travel through Bali, you’ll be met with sacred sounds throughout. Whether you come across group sound healing sessions or discover your own personal practice, this is a great way to heal the heart. Sound meditation, in particular, can balance the heart chakra, and integrating the mantra “yam” will elevate your vibration.
Heart opening yoga
Yogis travel from all over the world to practice in this sacred land that is Bali. You’ll discover all types of yoga, from Vinyasa to Nidra and Restorative to Tantric. Whichever practice you most resonate with, be sure to explore heart-opening poses such as the fish pose and cobra. Besides from the practice itself, you’ll be surrounded by like-minded, loving individuals who are also on a healing journey so that you can guide each other along the way.
Spend time with Mother Nature
The breathtaking beauty of Bali can be experienced at every moment. With the rising of the morning sun, this spiritual land comes alive with a sense of purity and incredible natural beauty. Whether swimming in the Indian Ocean or practicing grounding with a barefoot walk in the mountains—you'll feel joy in your heart.
Connect with the Balinese community
The most beautiful and heartwarming element of Bali is the community. No matter where you go, people are adorned with smiles on their faces and joy in their voices. Bali is one of those special places where you feel the energy shift when you first arrive. As you'll discover here in Bali, connecting with others fuels the heart. Are you ready to open up and receive love as a way of healing?
The power of true healing resides within; with guidance from these loving practices, you’re sure to ignite it. Essentially, it's about reconnecting with your natural life force, and the spiritual energy of Bali can guide you there.
If you’re ready to dive deeper, we invite you to join us for Reclaim Your Bliss, a 10-Day Spiritual Wellness Journey from the cultural center of Ubud to the beach town of Sanur.